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فيتامين د ( فيتامين أشعة الشمس) - أهمية فيتامين د للجسم

فيتامين د ( فيتامين أشعة الشمس) - أهمية فيتامين د للجسم

كيف يؤثر نقص فيتامين د على الجسم فيتامين د اصبح شائعا بشكل متزايد خلال هذة الفترة، من بين كثير من الفيتامينات الأساسية قد يكون فيتامين د وا...

6 اشياء تساعدك على النوم ليلا

6 اشياء تساعدك على النوم ليلا

كيفية الحصول على نوم عميق تعانى من مشاكل فى النوم و الأرق يلازمك ولا تحصل على القدر الكافى سنشرح اهم النصائح للحصول على نوم هادئ يحتاج البال...

خلطة لجعل الشفاة وردية اللون

خلطة لجعل الشفاة وردية اللون

كيفية جعل الشفاة حمراءالشفاه سر الابتسامة الجميلة التى لا تكمن فقط بالحصول على أسنان بيضاء بل للشفاه أيضا لها أثر جميل فى ذلك، لذلك يرغب الج...

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